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Assisted Pull ups

To use an assisted chin-up machine, adjust the weight, place your knees or feet on the platform, and pull yourself up using the handles, targeting your upper body muscles.

Pectoral Fly/ Rear Deltoid

To use a pectoral fly/rear deltoid machine, sit down, adjust the handles, hold them with your hands, and either bring them together in front of your chest or push them back to work your chest or rear shoulder muscles.

Rower Machine

To use a row machine, sit down, secure your feet, and pull the handle towards your chest while pushing back with your legs, engaging your entire body for an effective workout.

Duel Adjustable Pulley

To use a dual adjustable pulley, stand in the middle, select the weight, grab the handles, and adjust the pulleys to perform various exercises, making it easy to customize your strength training for different muscles.

Row Machine

To use a row machine, sit on the seat, secure your feet, grab the handle, and pull it towards your body while extending your legs, simulating rowing and working your upper body, core, and lower body muscles.

Bicep Curl

To do a bicep curl, stand with feet shoulder-width apart, hold dumbbells in your hands, and lift them towards your shoulders by bending your elbows, working your biceps.

Power Tower

To use a power tower, grab the horizontal bars or handles, position your body in a straight or bent position, and perform exercises like pull-ups, dips, or leg raises to work various muscle groups and build strength.


To use a cable machine, adjust the weight, grab the handle or attachment, and pull or push the cable to exercise different muscles.

Duel Pulley Row

To use a dual pulley row machine, sit down, grab the handles, and pull them towards you to work your back muscles.

Low Row

To use a low row machine, sit down, grab the handles, and pull them towards your body, working your back muscles.

Preacher Curl

To use a preacher curl machine, sit down, adjust the settings, grab the handles, and curl your arms up towards your shoulders to work your biceps.

Cable Crossover

To use a cable crossover machine, stand in the center, adjust the handles to desired height, grab the handles, and pull them towards the center of your body, engaging multiple muscle groups for a full-body workout.

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