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Row Machine

Primary Muscles

Quadriceps, Hamstrings, Glutes(butt), Back, Core, Upper arm, Shoulders

Secondary Muscles

Quadriceps, Hamstrings, Upper Back, Forearm, Calves, Hip Flexors, Abdominal Muscles

Row Machine

To use a row machine, sit on the seat, secure your feet, grab the handle, and pull it towards your body while extending your legs, simulating rowing and working your upper body, core, and lower body muscles.

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