Lindsay is NASM certified, nutrition and fitness enthusiast. She is also a wife, mother, and dental assistant specialist. Lindsay is going on 3 years helping clients achieve their fitness goals!

Paul has been a Certified Athletic Trainer (ATC) and a strength coach (CSCS) for 25 years.
His experience includes professional sports teams, military, youth sports, and outpatient physical therapy.

He is certified by the NSCA, NATABOC, and NASM.