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Assisted Pull ups

Assisted Pull ups

To use an assisted chin-up machine, adjust the weight, place your knees or feet on the platform, and pull yourself up using the handles, targeting your upper body muscles.

Primary Muscles

Lats, Shoulder Blades, Upper Arm, Upper Back, Forearm Muscles

Secondary Muscles

Upper Arm, Forearm Muscles, Shoulder Blades, Shoulder Stability, Core Muscles

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