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Rower Machine

Primary Muscles

Quadriceps, Hamstrings, Glutes(butt), Calves, Back Muscles, Arms

Secondary Muscles

Shoulders, Upper Back, Forearms, Lower Back, Hip Flexors

Rower Machine

To use a row machine, sit down, secure your feet, and pull the handle towards your chest while pushing back with your legs, engaging your entire body for an effective workout.

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