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Duel Pulley Row

Primary Muscles

Shoulder Blades, Lats, Upper Back and Neck, Upper Arm

Secondary Muscles

Upper Arm, Forearm, Erector Spinae, Shoulder, Core Muscles, Mid-Back

Duel Pulley Row

To use a dual pulley row machine, sit down, grab the handles, and pull them towards you to work your back muscles.

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