To use a leg extension machine, sit down, adjust the weight, position your legs under the padded bar, and extend your legs forward, targeting your quadriceps muscles.
To use a linear leg press machine, sit down, adjust the settings, place your feet on the footplate, and push the platform away with your legs to work your leg muscles.
To use a pectoral fly/rear deltoid machine, sit down, adjust the handles, hold them with your hands, and either bring them together in front of your chest or push them back to work your chest or rear shoulder muscles.
To use a power tower, grab the horizontal bars or handles, position your body in a straight or bent position, and perform exercises like pull-ups, dips, or leg raises to work various muscle groups and build strength.
To use a row machine, sit on the seat, secure your feet, grab the handle, and pull it towards your body while extending your legs, simulating rowing and working your upper body, core, and lower body muscles.
To use a row machine, sit down, secure your feet, and pull the handle towards your chest while pushing back with your legs, engaging your entire body for an effective workout.
To use a seated leg extension machine, sit down, adjust the weight, place your legs under the padded bar, and extend your legs forward to work your quadriceps muscles.
To use a shoulder press machine, sit down, adjust the weight, hold the handles at shoulder height, and push upwards to engage your shoulder muscles in a controlled strength training exercise.
To use a Smith machine, stand inside, adjust the bar height, grab the bar, and perform exercises like squats or bench presses using the fixed bar for stability.
To use a squat rack, adjust the barbell height, stand underneath it, hold the bar with a comfortable grip, and squat down and stand up to work your leg muscles.
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