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Primary Muscles
Quadriceps, Hamstrings, Glutes, Adductor Magnus, Erector Spinae, Core Muscles
Secondary Muscles
Calves, Glutes, Hamstrings, Erector Spinae, Adductor Muscles, Upper Back
Squat Rack
To use a squat rack, adjust the barbell height, stand underneath it, hold the bar with a comfortable grip, and squat down and stand up to work your leg muscles.
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