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Primary Muscles

Quadriceps, Hamstrings, Glutes, Adductor Magnus, Erector Spinae, Core Muscles

Secondary Muscles

Calves, Glutes, Hamstrings, Erector Spinae, Adductor Muscles, Upper Back

Squat Rack

To use a squat rack, adjust the barbell height, stand underneath it, hold the bar with a comfortable grip, and squat down and stand up to work your leg muscles.

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