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Primary Muscles

Lats, Shoulder Blades, Upper Arm, Chest Muscles, Core Muscles

Secondary Muscles

Upper Arm, Forearm Muscles, Shoulder Blades, Shoulder Stability, Core Muscles

Power Tower

To use a power tower, grab the horizontal bars or handles, position your body in a straight or bent position, and perform exercises like pull-ups, dips, or leg raises to work various muscle groups and build strength.

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