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Primary Muscles
Quadriceps, Hamstrings, Glutes(butt), Back, Core, Upper arm, Shoulders
Secondary Muscles
Quadriceps, Hamstrings, Upper Back, Forearm, Calves, Hip Flexors, Abdominal Muscles
Row Machine
To use a row machine, sit on the seat, secure your feet, grab the handle, and pull it towards your body while extending your legs, simulating rowing and working your upper body, core, and lower body muscles.
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