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Bike Machine

Primary Muscles

Quadriceps, Hamstrings, Glutes(butt), Calves

Secondary Muscles

Abs/Core Muscles, Hip Abductors and Adductors, Stabilizer Muscles

Bike Machine

To use a bike machine, sit on the seat, adjust the height and position, place your feet on the pedals, and start pedaling for a lower body-focused cardiovascular workout.

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