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Primary Muscles

Lats, Shoulder Blades, Upper Arm, Upper Back

Secondary Muscles

Upper Arm, Forearm, Shoulder Blades, Shoulder Stability, Core Muscles

Lat Pulldown

To use a lat pulldown machine, sit down, adjust the weight, grab the bar with an overhand grip, and pull it down towards your chest, targeting your back muscles for a strength-building workout.

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