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Primary Muscles

Quadriceps, Hamstrings, Glutes, Calves

Secondary Muscles

Abs/Core Muscles, Hip Abductors and Adductors, Stabilizer Muscles

Elliptical Machine

To use an elliptical machine, step on, hold the handles, adjust settings as needed, and move your legs and arms in a fluid motion for a low-impact, full-body cardio workout.

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