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Primary Muscles
Quadriceps, Hamstrings, Glutes, Adductor Muscles, Calf Muscles
Secondary Muscles
Calves, Glutes, Erector Spinae, Core Muscles, Adductor Magnus, Upper Back
Belt Squat
To use a belt squat machine, put on the belt, stand on the platform, adjust the weight, and squat down, focusing on your leg muscles while avoiding pressure on your shoulders or back.
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