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Primary Muscles

Lats, Shoulder Blades, Upper Arm, Upper Back, Forearm Muscles

Secondary Muscles

Upper Arm, Forearm Muscles, Shoulder Blades, Shoulder Stability, Core Muscles

Assisted pull/dips

To use an assisted chin-up machine, adjust the weight, place your knees or feet on the platform, and pull yourself up, or press yourself up using the handles, targeting your upper body muscles.

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