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Primary Muscles
Quadriceps, Hamstrings, Glutes, Calves
Secondary Muscles
Abs/Core Muscles, Hip Abductors and Adductors, Stabilizer Muscles
Arc Trainer
To use an Arc Trainer, step on, adjust settings, hold the handles, and enjoy a low-impact cardio workout with a smooth elliptical motion that engages both upper and lower body.
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