top of page
Smith machine

Primary Muscles

Quadriceps, Shoulder, Chest Muscles

Secondary Muscles

Core Muscles, Gluteus, Calf Muscles, Upper Arm, Rotator Cuff Muscles(hip & shoulder)

Smith machine

To use a Smith machine, stand inside, adjust the bar height, grab the bar, and perform exercises like squats or bench presses using the fixed bar for stability.

bottom of page