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Pectoral Fly/ Rear Deltoid

Primary Muscles

Chest, Shoulder, Upper Arm, Core Muscles

Secondary Muscles

Shoulder Blades, Upper Arm, Forearm, Core Muscles

Pectoral Fly/ Rear Deltoid

To use a pectoral fly/rear deltoid machine, sit down, adjust the handles, hold them with your hands, and either bring them together in front of your chest or push them back to work your chest or rear shoulder muscles.

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