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![Chest Press](https://static.wixstatic.com/media/f315a2_9800b6fb117c4d389a493b119e09224d~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Chest%20Press.jpg)
Primary Muscles
Chest, Shoulder, Upper Arm, Core Muscles
Secondary Muscles
Shoulder Blades, Upper Arm, Forearm, Core Muscles
Chest Press
To use a chest press machine, sit down, adjust the weight, place your hands on the handles, and push forward while extending your arms, targeting your chest muscles for a controlled and effective strength training workout.
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