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Hip Abductor/Adductor

Primary Muscles

Gluteus Medius(butt), Adductor muscles(inner (thigh)

Secondary Muscles

Quadriceps, Hamstrings, Gracilis

Hip Abductor/Adductor

To use a hip abductor/adductor machine, sit down, adjust the pads, place your legs on the pads, and push your legs apart or together to work your hip muscles.

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