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Pectoral Fly/ Rear Deltoid

Primary Muscles

Chest Muscles, Shoulder

Secondary Muscles

Shoulder, Upper arm, Upper back and neck, Spinae muscles

Pectoral Fly/ Rear Deltoid

To use a pectoral fly/rear deltoid machine, sit down, adjust the handles, hold them with your hands, and either bring them together in front of your chest or push them back to work your chest or rear shoulder muscles.

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